May 2013
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If it doesn’t challenge you, it doesn’t change you.
– Fred Devito, Exhale Core Fusion
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Patience, persistence and perspiration make an unbeatable combination for...
– Napoleon Hill
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April 2013
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Why Weight Loss Is A Social Activity →
“According to new research, people are much more successful at losing weight when they’re part of a group.”
MYB has known this for years! Want to join the group MYB 22 Workout Challenge next month? Email YES to moveyourbootyblog@gmail.com
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& ella said...: SATURDAY, APRIL 20TH. RUN FOR... →
andellasaid:
Maybe you never dreamed to run the Boston Marathon. Maybe you never dreamed to run a 10k. Maybe races have never been on your bucket list. Maybe you run every once in a while, or you run after a basketball, or you promise yourself you’ll run more, or you stare wistfully at your running shoes or somebody running down the street after work and you think, “maybe.” And maybe, you...
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Anything is possible. All you need to do is take action.
– Rene at Kinetic Cycling in La.