November 2010
October 2010
What to Do Now to Feel Better at 100 →
Being Healthy at 100 Takes Some Homework — Jane E. Brody - NYTimes.com
Lifestyle choices made in midlife can have a major impact on your functional ability late in life, he emphasized. If you begin a daily walking program at age 45, he said, you could delay immobility to 90 and beyond. If you become a couch potato at 45 and remain so, immobility can encroach as early as 60…
Click thru...
Central Park at 7 in the morning... →
LOVE this description!! I lived up on W. 118th Street for a summer and ran my mornings at the top of the park (how about some Harlem Hill with your morning coffee?!). Nothing gets you into the NYCrunning spirit like Central Park. Can any treadmill match that? I think not…
via runlikeella:
is a funny place. Central Park at 7 in the morning a few weeks before the New York CIty marathon is...
Watch!!!!!!!!!!!!!!!!!!!
runschiffrun:
So yeah, I’m in, you’re in, we’re all in, and it’s pretty much all Marathon all the time around here from now until November 7. You love it. [Via NYRR]
NYRR's Official ING NYC Marathon Spectator Guide →
loveLOVElove marathon season in NYC - spectator guide to next weekend’s race!
I’ll be around mile 17 with the medical tent… Bandaids! Get your bandaids! Vaseline! Salt! We’ve got your marathon mile 17 needs covered! Go runners! (just practicing) :)
runschiffrun:
A lot of you have asked, so here is your comprehensive breakdown of exactly where, when, and how to cheer for...
This explains my running date with "My Two Jens" -... →
fitcity:
FitCity: Social Media and Fitness: An Awesome Match
I met Brett Bumeter via Twitter prior to heading to Blog World Expo last week, and planned on running with him while I was out there.
Not only were we able to grab two 5-6 mile runs, but we were also able to chat about social media, the conference, politics, life and a number of other…
kjgates asked: Dear Emily,
I have a question. HOW do you get up in the morning to exercise? I need to know. I have been searching for the answer to this question both high and low for over a decade. Seriously. How? Please tell me.
Sincerely,
Doesn't believe I could ever do it.
I have a question. HOW do you get up in the morning to exercise? I need to know. I have been searching for the answer to this question both high and low for over a decade. Seriously. How? Please tell me.
Sincerely,
Doesn't believe I could ever do it.
“Friendships born on the field of athletic strife are the real gold of...”
– Jesse Owens, American track and field athlete and four-time Olympic gold medalist. (via runnersworld)
“You are not who you were two years, two days, two seconds ago. You are who you...”
– Ella (run like hell(a))
“Accept - then act. Whatever the present moment contains, accept it as if you had...”
– Eckhart Tolle (via oceanofmind)
“The question isn’t who is going to let me; it’s who is going to stop me.”
– Ayn Rand (via reluctantbuddha)
“Whether I retire to bed early or late, I rise with the sun.”
– Thomas Jefferson
(And the earlier I wake up the more hyper I am… until 3pm when I crash. But it sure is fun while it lasts!)
