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MOTIVATION: sweat out the stress. Stress. We hold onto it. We let it grip onto us. We freak out. We get pissed. Better yet, release it so stress doesn’t stand a chance on you. Best way to do that? Get your workout on. Channel all that raw emotion into a workout. Maybe it sounds cheesy. But punching a wall sounds ridiculous, too. Spare your knuckles. Get your sweat on. Have the best, hardest run of your life. Get out of the house and speed around on your bike. End your work day with a kickass in the zone dripping with sweat cycling class, hot yoga class, kickboxing class, whatever kind of class you want!! Let the stress and outside negativity seep out of your pores. Sweat it out. Release it. And it won’t have any control over you. Sweat out the stress. photo via Move Nourish Believe
(via sweatnsass)
