TODAY kicks off the GET HOT JULY 22 WORKOUT CHALLENGE!
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GET HOT JULY: Day #1!
Welcome to MoveYourBooty’s JULY Workout Challenge!
This month, your goal is to hit 22 workouts.
I have 3 rules:
1) A “workout” can take many shapes!
Everything from walking to running, yoga, weightlifting, biking, zumba, abs, Nike Training Club, swimming, walking instead of taking public transit or driving, a jog/walk, running your errands, carrying home your groceries, walking home from work, biking to work, any workout class, stairs — it all counts! Get creative. Just get moving.
2) Make it social.
Invite your friends along. Make it a group effort. Maybe even have brunch after. Whatever you do, make your workouts social so that you all keep each other accountable and having fun. (Invite them to join the challenge - sign ups are open all week!)
3) Keep track of your workouts.
I’ll send you a link to the shared workout document where we can all keep track of our workouts. List your workouts there or keep track on your own. This way you can see all your hard work add up!
MOTIVATION: Come August, you’ll wish you’d started in July. Get moving!!
(Source: gogetrunning)
