GET HOT JULY: Day #2!
MOTIVATION: IDENTIFY WHAT’S HOLDING YOU BACK
You’ve got one month to hit 22 workouts. There’s no time to waste. Pinpoint what works and propels you forward vs. what holds you back. If scheduling your workouts beforehand works, do it every week. If reaching out to friends to schedule workout dates works, do that too. If there are any problems, obstacles, frustrations that stop your fitness goals, replace them, shake them off and quit them all together. Whether it’s your routine, workout time of day, activity, frame of mind, whatever. Get in there, figure it out and get it outta there. The best way to do that is to get moving through trial and error. You won’t work through it by sitting back and waiting. This month is about finding a way to succeed — any way, any how. Get moving!