MOTIVATION: cross training.
Cross training proves that doing something totally different than your regular workout can make you better all around. Don’t be afraid to change it up and do something totally different.
What’s your favorite cross training workout? My current cross training obsession is swimming. What’s yours??
Photo via Nike Women: Alex Morgan owes a lot of her versatility on the pitch to hot yoga. She loves the deep stretch from holding poses in the heat. What gives you a competitive advantage?