MOTIVATION: don’t question. take action.
You’re waffling, your unsure, you kinda just want to take a nap. Unless you have a hard and fast excuse for deciding to skip your workout last minute, you’re making a sad excuse. Don’t question. Just take action. You’re never going to always “feel like it.” We’re usually always tired when we first wake up or at the end of our day—it’s no excuse. There will always be a social plan hanging in the balance. It’s up to you to just commit to it and get your booty moving. Chances are you need an hour of sweat and mental release more than 45 minutes nap or 2 hours slumped on the couch watching TV. Just get up. Just do it. Just get moving. It’s not a choice. It’s a necessity. And you’ll never EVER regret it. Trust.