Move Your Booty | Promote Your Page Too
If you hate your workout, you're doing it wrong.
Forget everything you think you know about so-called "fitness." Don't just join a gym. Join a MOVEMENT. Don't just workout. MOVE YOUR BOOTY®! Don't just survive. THRIVE. MOTIVATION is mental fuel. Eat up. moveyourbooty.org.
Southern girl turned New Yorker, Emily Newman (me!), is on a mission to build MYBnation one booty at a time by transforming sad lonely workouts into social, inspiring challenges! Get moving! Any way, any how.
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This is your brain. This is your brain on MOVE YOUR BOOTY!! Any questions??
Read a fascinating article on what really happens when you exercise. Insight on WHEN is best to work out, HOW LONG to work out and how it affects you, your productivity and your mood!
(via What Happens to Our Brains During Exercise (and Why it Makes Us Happier))
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Fascinating.
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