MOTIVATION: to start big, start simple & small.
I want to “get healthy” is a pretty loaded statement. But in order to make big change, you’ve gotta start small and simple.
Here, at the start of the MYB 9:22 workout challenge (sign ups* still open!), the month ahead seems daunting. But each day, you’ll chip away at your goal of 22 workouts. You’re going big, by going small on a daily basis. It all will add up.
Linked below, a great resource of simple ways to start getting healthy, written by a guy who knows from some serious experience…
While most people want to lose weight, get fitter, get healthier … it can be tough forming the habits.
It took me many starts and frustrations before I learned how to live a healthier lifestyle. In 2005, I was 70 lbs. heavier, a smoker, addicted to junk food, sedentary, couldn’t exercise for more than a few days without quitting.
Today, I am much healthier, leaner, fitter. I eat healthily most of the time (with regular indulgences) and I’m able to stick to a meal plan if I want, and avoid junk food most of the time.
How did I change? I learned a few simple strategies. These aren’t for everyone, so pick and choose the ones that might fit in your life, and give them a try!…
*join the challenge by emailing ”I’m in!” to email@example.com