Move Your Booty ®

MOTIVATION: Memorial Day = no more excuses! Memorial Day is the...

Wed, 22 May 2013 16:27:54 -0400

MOTIVATION: Memorial Day = no more excuses!

Memorial Day is the perfect long weekend to make good on all those “I can’t workout now because…” excuses from the past few months.

It’s too cold. Not anymore! Spring has sprung and so can you.

Not enough time. It’s a long weekend! Offices close early, beaches are open and summer shares kick off.

Bored of the same old routine. Hopefully your Memorial Day is either taking you somewhere new or allotting you enough time on your stay-cation to explore new territory, new classes or new routes.

But don’t take our word for it! Check out FITist’s suggestions for 4 Ways to Have a Fitter Memorial Day Weekend

via FITiST:

Rejoice! It’s almost Memorial Day weekend, which means two, undeniably great things: 1) you get a well-deserved three-day weekend, and 2) summer is nearly here. But celebration doesn’t always have to mean overindulgence –- and completely abandoning your workout and healthy eating routine. Here are 4 ways to have a fitter Memorial Day Weekend.

Click thru! 4 Ways to Have a Fitter Memorial Day Weekend

A morning run in the clouds. #morningpower #wakeandworkout / on...

Mon, 20 May 2013 10:05:55 -0400

A morning run in the clouds. #morningpower #wakeandworkout / on Instagram http://bit.ly/10IB2pG

Thanks @kirsylovett for helping me out with my #nikefuel. Gotta...

Sun, 19 May 2013 16:27:02 -0400

Thanks @kirsylovett for helping me out with my #nikefuel. Gotta up that goal! @nikerunning #undoordinary #runfree #armparty / on Instagram http://bit.ly/10GHN7p

Thanks to my awesome sister for my sweet new shirt!...

Sun, 19 May 2013 15:06:00 -0400

Thanks to my awesome sister for my sweet new shirt! #bostonstrong @dnewms00 / on Instagram http://bit.ly/10ev2FN

Rainy morning MYB. / on Instagram http://bit.ly/12EzVYn

Sun, 19 May 2013 11:06:23 -0400

Rainy morning MYB. / on Instagram http://bit.ly/12EzVYn

mybjamz: MYBjamz: “Get Lucky,” Daft Punk, Pharrell Williams

Sat, 18 May 2013 08:55:25 -0400

mybjamz:

MYBjamz: “Get Lucky,” Daft Punk, Pharrell Williams

Good luck all you #brooklynhalf cool kids!! Cheering you on from...

Sat, 18 May 2013 07:40:44 -0400

Good luck all you #brooklynhalf cool kids!! Cheering you on from Manhattan!! #running #brooklyn #halfmarathon #undoordinary / on Instagram http://bit.ly/1139Yxp

Can you go further?? I thought so. Never stop climbing....

Fri, 17 May 2013 18:40:47 -0400

Can you go further?? I thought so. Never stop climbing. #moveyourbooty @raens @jemarcov / on Instagram http://bit.ly/10zrFZy

MOTIVATION: your body. It’s a tool. It’s a machine....

Thu, 16 May 2013 08:25:56 -0400

MOTIVATION: your body.

It’s a tool. It’s a machine. Use it. Fuel it. Love it.

#loveyourbody

Don’t let mornings take you down. Capture sunrise and take...

Wed, 15 May 2013 23:41:57 -0400

Don’t let mornings take you down. Capture sunrise and take the day by storm. #MYBmornings #wakeandworkout / on Instagram http://bit.ly/14qHhyw

Kickball? Counts! #MYBmay #22workoutchallenges @christglider...

Wed, 15 May 2013 23:41:54 -0400

Kickball? Counts! #MYBmay #22workoutchallenges @christglider @mcalderone / on Instagram http://bit.ly/YKUWjt

Channeling my inner 4 year old today. Took a HUGE spill at the...

Tue, 14 May 2013 14:06:23 -0400

Channeling my inner 4 year old today. Took a HUGE spill at the very end of my run. Clipped the curb and flew into the street superman style. Freaking scary. Thanks to the construction workers who were the only people to stop and check on me. True New Yorkers! Turns out 33 year old knees scrape just as badly. Tomorrow, I get back on the horse. #keeprunning / on Instagram http://bit.ly/19oIFTg

Running buddies 4eva. #philly #reclaimthequaker @jemarcov!...

Sat, 11 May 2013 11:05:35 -0400

Running buddies 4eva. #philly #reclaimthequaker @jemarcov! gettin my #undoordinary on in Philly this weekend! / on Instagram http://bit.ly/19bVd04

Veggies don’t stand a chance in this house. #juice...

Thu, 09 May 2013 09:05:20 -0400

Veggies don’t stand a chance in this house. #juice #breakfast #superfoods / on Instagram http://bit.ly/10IqqD7

MOTIVATION: strong is the new skinny. You’re going to want...

Wed, 08 May 2013 23:24:03 -0400

MOTIVATION: strong is the new skinny.

You’re going to want to read this. #trust

via Sophieologie via @upliftstudios

This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls).

“Breathe into the unknown.” yoga + meditation...

Wed, 08 May 2013 08:36:42 -0400

“Breathe into the unknown.” yoga + meditation morning as it thunderstorms outside. #kindofawesome #hippyinnyc #stretchitout / on Instagram http://bit.ly/10G85Xf

"If it doesn’t challenge you, it doesn’t change you."

Tue, 07 May 2013 07:36:03 -0400

“If it doesn’t challenge you, it doesn’t change you.” - Fred Devito, Exhale...

moveyourbootyeats: As humans, mammals and Earth-dwelling...

Sun, 05 May 2013 14:01:52 -0400

moveyourbootyeats:

As humans, mammals and Earth-dwelling creatures, we’re engineered to eat seasonally. But when our grocery stores are overflowing with all kinds of foods all season long, how do we know what’s in season?

Lucky for us, Williams-Sonoma has launched a beautiful and easy-to-follow website featuring what’s currently in season + great recipes for each food item. Check out In Season Now to fall in love with and get inspired by seasonal produce.

Get seasonal. Get sexy. #eatrealfood

Photos via http://theyearinfood.com/

@dnewms00 repping #MYB in Boston’s Walk for Hunger! / on...

Sun, 05 May 2013 12:07:43 -0400

@dnewms00 repping #MYB in Boston’s Walk for Hunger! / on Instagram http://bit.ly/13WqkMf

Get guaced. Summer apps, I missed you. #eatrealfood / on...

Sat, 04 May 2013 18:29:41 -0400

Get guaced. Summer apps, I missed you. #eatrealfood / on Instagram http://bit.ly/10zaDWW