MOTIVATION: michelle obama’s move.
Between her jacked arms and dance moves, if Michelle Obama doesn’t inspire you to MOVE, you better check your pulse. She rocks. Work it!!
In honor of the First Lady’s “Let’s Move” campaign, Jimmy Fallon and Michelle Obama present the “Evolution of Mom Dancing.”
Gotta give it up for my amazing Ragnar Relay team!!! It didn’t stop raining for 48 hours. We were detoured, skipped over on exchanges and doubled up on legs — and STILL! — this team held strong for 200 collective running miles!! Thanks to co-capt Rae for her awesome work! Amazing efforts Team @moveyourbooty!! All around it can only be summed up by our fearless and devoted driver, Mike V’s side of the road interpretive cheer dance (complete with SAFETY FLAG to cross the road of course!).
VIDEO: Dancin’ Mike V @ Ragnar (by Emily Newman)
MOTIVATION: pushing past your comfort zone.
I talk the talk, now it’s time to walk the walk! Here’s to doing something crazy you aren’t quite sure you’ll succeed — hello, Kangoo Hip Hop!
So psyched/terrified to try this crazy workout with Beth Wednesday night!
VIDEO: Kangoo Nation: “Kangoo Hip HOP” Lady Gaga Bad Romance Performance with Mariothetrainer Take 2!!! (by jonet68)
MOTIVATION: move like BEYONCE.
This guys is amazing. Mad props!
VIDEO: Countdown (Snuggie Version) [Comparison] (by kkpalmer1000)
MOTIVATION: sweat out the stress.
Stress. We hold onto it. We let it grip onto us. We freak out. We get pissed.
Better yet, release it so stress doesn’t stand a chance on you.
Best way to do that? Get your workout on.
Channel all that raw emotion into a workout. Maybe it sounds cheesy. But punching a wall sounds ridiculous, too. Spare your knuckles. Get your sweat on. Have the best, hardest run of your life. Get out of the house and speed around on your bike. End your work day with a kickass in the zone dripping with sweat cycling class, hot yoga class, kickboxing class, whatever kind of class you want!!
Let the stress and outside negativity seep out of your pores. Sweat it out. Release it. And it won’t have any control over you.
Sweat out the stress.
photo via Move Nourish Believe