MOTIVATION: buddy up.
Power in numbers is no joke. You want motivation? You want energy? You want inspiration? Look no further than your nearest and dearest who surround you. In them lies incredible potential that’s contagious. And if you combine your power plus their power, well crazy things can happen. So link up, connect and combine your goals. Research shows that if you take on those goals together, you’re BOTH more likely to achieve them. And you know what happens when two people inspire each other to achieve great things…you inspire people around you to also achieve great things. So buddy up. Get your MYB on together. And there’s no limit to what we all can achieve.
Thanks to Uplift Studios for an awesome Wine + WRKout class last night! Highly recommend any class with Uplift. But stay tuned for a potential MoveYourBooty + Uplift class in NYC coming soon!
MOTIVATION: spread the word.
You know that feeling you have after a kickass workout? Don’t keep it to yourself.
You know how you’re filled with energy and ready to tackle the world after a great sweat? How you feel awesome about yourself, your accomplishments, your body, your mind, your glowing skin, and your powerful muscles? And how nothing can really mess with you that day because you’re a crazy sweaty rockstar??
Don’t keep that to yourself!! Spread the love!
Think about someone who needs that feeling THE MOST. And engage them, invite them, and get them moving with you to your next sweat session! Link up with an MYBbuddy and get moving together!!
It doubles the impact you have on yourself and your friends. It’s the best gift you can give anyone — the power to find their own power within.
SPREAD THE MYB LOVE!
*pictured (l to r): Emily (me!) and my sweet, hardcore workout superstars: Beth, Allie, Rae and Stuart