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MOTIVATION: 1 hour workout = 4% of your day.
Funny how just 4% of your day can effect the other 96% so completely.
via shutupandrun:
A 1 hour workout is only 4% of your day. Use it or lose it. #nike
Move Your Booty | Promote Your Page Too
If you hate your workout, you're doing it wrong.
Forget everything you think you know about so-called "fitness." Don't just join a gym. Join a MOVEMENT. Don't just workout. MOVE YOUR BOOTY®! Don't just survive. THRIVE. MOTIVATION is mental fuel. Eat up. moveyourbooty.org.
Southern girl turned New Yorker, Emily Newman (me!), is on a mission to build MYBnation one booty at a time by transforming sad lonely workouts into social, inspiring challenges! Get moving! Any way, any how.
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MOTIVATION: 1 hour workout = 4% of your day.
Funny how just 4% of your day can effect the other 96% so completely.
via shutupandrun:
A 1 hour workout is only 4% of your day. Use it or lose it. #nike
MYBwatch: INTERWEBS + RUNNING. discuss.
Who knew the INTERWEBS and RUNNING were so interconnected. WE DID.
See a panel discussing how running has evolved over the past decade thanks to SOCIAL MEDIA in this #smw panel hosted by @robinnyc (aka, http://www.shutupandrun.tumblr.com) and a number of other kickass running social media minds.
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LINK: Running: Social Implications of the Global Equalizer - on Livestream.com
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MOTIVATION: olympic fever!
Get all your live Olympic coverage from shutupandrun who’s on the ground in London covering it all!
Banksy is getting in on the Olympics action.
(Source: whiteconnor)
Find your greatness.
As the world’s most talented athletes descend upon London, this video is a reminder that we’re pretty bad ass, too.
Street athletes - keep doing your thing! Game on, World.
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5 a.m. start! Let’s do this. Gun fingers blazing and channeling the good mojo from inspiring crew members.
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MOTIVATION: endurance. mental & physical.
You will lose and lose. Don’t stop. One day you will win.
You will lose and lose. Don’t stop. One day you will win. (Taken with Instagram at Intelligentsia Coffee & Tea)