MOTIVATION: detoxifying foods. via MindBodyGreen: Think the only way to detox is with a juice cleanse? Think again! Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods. Luckily, Mother Nature has the perfect antidote!  Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You’ll receive benefits just by incorporating more of the following foods into your diet: Click over to 9 Foods That Will Naturally Detox You to see all 9 foods. Image via. High-res
MOTIVATION: detoxifying foods.
via MindBodyGreen:
Think the only way to detox is with a juice cleanse? Think again!
Our bodies are naturally built to detoxify us. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods.
Luckily, Mother Nature has the perfect antidote! 
Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You’ll receive benefits just by incorporating more of the following foods into your diet:
Click over to 9 Foods That Will Naturally Detox You to see all 9 foods.

Image via.

3 months ago
MOTIVATION: rising to the CHALLENGE. I’m big on month-long challenges — obviously. Right now we’re in the midst of the GET HOT JULY: 22 workout challenge (you can still sign up @ moveyourbootyblog@gmail.com!) These semi-short/semi-longterm challenges help you meet goals that are important to you — without any crazy longterm committment. It’s like dating a better version of yourself and slowly deciding if you want to make it something serious…or dump it! Check out this lululemon blogger’s post about all kinds of DIY challenges she created via blog| a 30-day challenge a month challenge - blog| lululemon athletica. Because why not make up your own! Who knows what the next 30 days holds for you… #getchallenged!

MOTIVATION: rising to the CHALLENGE.

I’m big on month-long challenges — obviously. Right now we’re in the midst of the GET HOT JULY: 22 workout challenge (you can still sign up @ moveyourbootyblog@gmail.com!) These semi-short/semi-longterm challenges help you meet goals that are important to you — without any crazy longterm committment. It’s like dating a better version of yourself and slowly deciding if you want to make it something serious…or dump it!

Check out this lululemon blogger’s post about all kinds of DIY challenges she created via blog| a 30-day challenge a month challenge - blog| lululemon athletica.

Because why not make up your own! Who knows what the next 30 days holds for you… #getchallenged!

10 months ago