“Relish the bad training runs. Without them it’s difficult to recognize, much less appreciate, the good ones.”
Pat Teske
Move Your Booty | Promote Your Page Too
If you hate your workout, you're doing it wrong.
Forget everything you think you know about so-called "fitness." Don't just join a gym. Join a MOVEMENT. Don't just workout. MOVE YOUR BOOTY®! Don't just survive. THRIVE. MOTIVATION is mental fuel. Eat up. moveyourbooty.org.
Southern girl turned New Yorker, Emily Newman (me!), is on a mission to build MYBnation one booty at a time by transforming sad lonely workouts into social, inspiring challenges! Get moving! Any way, any how.
“Relish the bad training runs. Without them it’s difficult to recognize, much less appreciate, the good ones.”
Pat Teske
MOTIVATION: embrace mistakes.
Don’t let your mistakes and missteps stop you in your tracks. We slip up, we fall, we fuck up. It’s inevitable. We’re human, not robots. Instead of letting those mistakes defeat you, accept them and move on. Make them work for you instead. Take what they’ve taught you and make new memories. You can’t change the past, might as well make the future even better. You officially now know what not to do. You’ve got firsthand experience. Often, that’s really the only way to learn. If you don’t let it slow you down, no one else will either.
photo via leilanifox