MOTIVATION: make working out a habit. Doing something 22 times makes it a habit. So could working out 22 times in May transform working out into a habit?? Let’s see! Join the MYB 22 Workout Challenge this month with the 350+ people who are already signed up. Get motivational emails all month, keep track of workouts on a GROUP WORKOUT LOG and find 24/7 inspiration on www.move-your-booty.com. Get your friends and family and SIGN UP! We sweat better when we sweat together. :) Email YES to moveyourbootyblog@gmail.com and you’re in! Spread the word. Spread the sweat. #moveyourbooty

MOTIVATION: make working out a habit.

Doing something 22 times makes it a habit. So could working out 22 times in May transform working out into a habit?? Let’s see!

Join the MYB 22 Workout Challenge this month with the 350+ people who are already signed up. Get motivational emails all month, keep track of workouts on a GROUP WORKOUT LOG and find 24/7 inspiration on www.move-your-booty.com.

Get your friends and family and SIGN UP! We sweat better when we sweat together. :)

Email YES to moveyourbootyblog@gmail.com and you’re in!

Spread the word. Spread the sweat. #moveyourbooty

3 weeks ago
MOTIVATION: MYBprofile. So who else is in this MYB #marchmadness Workout Challenge you ask? Meet Eric & Beth (and Rufus)!  Give this Brooklyn couple a couple o’ bikes and they’re off and running to all the coolest and most curious places in the New York area! Eric is an avid biker and CrossFitter while Beth is a Bikram yogi lover and also a cyclist (on a bike both in and outside of SoulCycle!). They’re both always inspiring me to explore all kinds of cool new stuff around the city — including new workouts! Beth kicked off her #marchmadness with a bike into work today and had this to say about the challenge. “Without March Madness, I probably would have let today slip with it being Friday as my excuse. But with these challenges, I always find it’s so much better if I start off the month right and get lots of workouts in early on. It was such a nice sunny day too, glad I got out there!” Keep up the awesome work guys! I’m sure Rufus get his fair share of workouts in, too! Love you and thanks for spreading the MYB love! xoxo, MYB High-res

MOTIVATION: MYBprofile.

So who else is in this MYB #marchmadness Workout Challenge you ask? Meet Eric & Beth (and Rufus)! 

Give this Brooklyn couple a couple o’ bikes and they’re off and running to all the coolest and most curious places in the New York area! Eric is an avid biker and CrossFitter while Beth is a Bikram yogi lover and also a cyclist (on a bike both in and outside of SoulCycle!). They’re both always inspiring me to explore all kinds of cool new stuff around the city — including new workouts! Beth kicked off her #marchmadness with a bike into work today and had this to say about the challenge.

“Without March Madness, I probably would have let today slip with it being Friday as my excuse. But with these challenges, I always find it’s so much better if I start off the month right and get lots of workouts in early on. It was such a nice sunny day too, glad I got out there!”

Keep up the awesome work guys! I’m sure Rufus get his fair share of workouts in, too! Love you and thanks for spreading the MYB love!

xoxo, MYB

2 months ago
MOTIVATION: get challenged. Planning workouts is a week-to-week, day-by-day challenge. Actually DOING those workouts is an even bigger challenge. I’m here to make it EASY. There’s a rule of 22. It says that after doing something 22 times, that “thing” becomes a habit. So what if you worked out 22 times? Would fitness then become a habit? JOIN the MYB 22 WORKOUT CHALLENGE! In the month of March, you and the 250+ people already signed up will attempt to complete 22 workouts* before the month’s end (*NOT necessarily 22 workouts in a row). MOTIVATIONAL EMAILS will keep us going, a GROUP WORKOUT LOG keeps tracks of all our workouts and 24/7 INSPIRATION & INFORMATION is always available on www.move-your-booty.com. Want in?! Simply email YES to moveyourbootyblog@gmail.com  High-res

MOTIVATION: get challenged.

Planning workouts is a week-to-week, day-by-day challenge. Actually DOING those workouts is an even bigger challenge. I’m here to make it EASY.

There’s a rule of 22. It says that after doing something 22 times, that “thing” becomes a habit. So what if you worked out 22 times? Would fitness then become a habit?

JOIN the MYB 22 WORKOUT CHALLENGE! In the month of March, you and the 250+ people already signed up will attempt to complete 22 workouts* before the month’s end (*NOT necessarily 22 workouts in a row). MOTIVATIONAL EMAILS will keep us going, a GROUP WORKOUT LOG keeps tracks of all our workouts and 24/7 INSPIRATION & INFORMATION is always available on www.move-your-booty.com.

Want in?! Simply email YES to moveyourbootyblog@gmail.com 

2 months ago

“The critical ingredient is getting off your butt and doing something. It’s as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today. The true entrepreneur is a doer, not a dreamer.”

Nolan Bushnell

4 months ago
dailyMYB: THE PROMISE OF A WORKOUT. It can be tough to get up and get moving. But usually the VERY things that are holding you back (tired, sluggish, don’t feel good, bad mood, stiff, tight, cold, bad day, etc.) are the VERY things that ONE great workout (even an OKAY workout) tackles right away. Immediately, one sweat session later, obstacles disappear. And the benefits directly correlate to the previous roadblocks. More energy, opening up your body, sweating out the BS, sweating off the stress, literally shaking away the anxiety, and struggling through a physical moment to find calm. Pretty cool, right? The promise of a workout is always right there waiting for you. It’s guaranteed. You simply have to seek it out. High-res

dailyMYB: THE PROMISE OF A WORKOUT.

It can be tough to get up and get moving. But usually the VERY things that are holding you back (tired, sluggish, don’t feel good, bad mood, stiff, tight, cold, bad day, etc.) are the VERY things that ONE great workout (even an OKAY workout) tackles right away. Immediately, one sweat session later, obstacles disappear. And the benefits directly correlate to the previous roadblocks. More energy, opening up your body, sweating out the BS, sweating off the stress, literally shaking away the anxiety, and struggling through a physical moment to find calm. Pretty cool, right? The promise of a workout is always right there waiting for you. It’s guaranteed. You simply have to seek it out.

(Source: prefontainorade)

4 months ago
dailyMYB: 3 TIPS FOR DECEMBER CHALLENGERS. So we’re one week into the December Workout Challenge. How’s it going? Has it lit a fire under your booty to get moving? Are you digging the competition of the GROUP WORKOUT LOG? Does the challenge of kicking December’s booty before the oncoming New Year inspire you? Everybody loves a deadline, right? Or are you not feeling it? Are the workouts you’re doing not inspiring you? Are you kinda slacking? Be honest. Because the month is still young! And there’s still time to change up your game. Here’s a few tips to get you through the month on track to hit your 22 workouts: 1) Don’t spring out of the gate. It’s awesome if you’re feeling awesome and pumping out the workouts. But it’s a marathon, not a sprint and you’re going to need a day off once in a while. Plan your days off as much as you plan your workouts. 2) Variety of workouts is key. Hardcore workouts are awesome, but so are chill out recuperative yoga sessions. Or low key cardio. Or walks home from work. Whatever your low key workout of choice—embrace it as much as you embrace the super sweaty sessions. This way you’re sure to get all your workouts in without burning out. 3) Get your friends involved. Peer pressure can be a good thing sometimes. Meeting a goal is way easier when there’s power in numbers. Get your buddies involved, meet them for workouts and share how your progress is going (on the WORKOUT LOG and off). Together we all can do this! Keep it up people. Every single workout counts and they all count towards the bigger goal. Get creative. And don’t forget to have fun. You’re doing awesome already! xoxo, Emily @ Move Your Booty

dailyMYB: 3 TIPS FOR DECEMBER CHALLENGERS.

So we’re one week into the December Workout Challenge. How’s it going?

Has it lit a fire under your booty to get moving? Are you digging the competition of the GROUP WORKOUT LOG? Does the challenge of kicking December’s booty before the oncoming New Year inspire you? Everybody loves a deadline, right? Or are you not feeling it? Are the workouts you’re doing not inspiring you? Are you kinda slacking? Be honest. Because the month is still young! And there’s still time to change up your game.

Here’s a few tips to get you through the month on track to hit your 22 workouts:

1) Don’t spring out of the gate. It’s awesome if you’re feeling awesome and pumping out the workouts. But it’s a marathon, not a sprint and you’re going to need a day off once in a while. Plan your days off as much as you plan your workouts.

2) Variety of workouts is key. Hardcore workouts are awesome, but so are chill out recuperative yoga sessions. Or low key cardio. Or walks home from work. Whatever your low key workout of choice—embrace it as much as you embrace the super sweaty sessions. This way you’re sure to get all your workouts in without burning out.

3) Get your friends involved. Peer pressure can be a good thing sometimes. Meeting a goal is way easier when there’s power in numbers. Get your buddies involved, meet them for workouts and share how your progress is going (on the WORKOUT LOG and off). Together we all can do this!

Keep it up people. Every single workout counts and they all count towards the bigger goal. Get creative. And don’t forget to have fun. You’re doing awesome already!

xoxo, 
Emily @ Move Your Booty

(Source: vicforprez, via southerngirl365)

5 months ago
SWEATclub* time!!  Join us THIS SUNDAY @ Uplift Studios for an 11am Bootcamp + Brunch + Bloody Mary!! The gorgeous ladies at Uplift facilities offer showers, hairdryers, etc so continue on with your Sunday after working your booty off! Sign up @ www.upliftstudios.com! *What’s SWEATclub?? It’s like a BOOKclub — but sweatier. A monthly gathering of MYBers who want to come together to sweat, hang out and share in the MYB love! JOIN US!!! SIGN UP NOW!  High-res

SWEATclub* time!! 

Join us THIS SUNDAY @ Uplift Studios for an 11am Bootcamp + Brunch + Bloody Mary!! The gorgeous ladies at Uplift facilities offer showers, hairdryers, etc so continue on with your Sunday after working your booty off!

Sign up @ www.upliftstudios.com!

*What’s SWEATclub?? It’s like a BOOKclub — but sweatier. A monthly gathering of MYBers who want to come together to sweat, hang out and share in the MYB love! JOIN US!!! SIGN UP NOW! 

6 months ago