That’s right. YOU’RE CONTAGIOUS.
When you workout and take a healthy take on life, make good decisions that feel good and make you look good, too — you’re contagious.
So flaunt it.
We’re living in a connected era. In addition to the people you live with, work with, play with and are friends with, you’re also incredibly connected to a huge network of people through the magic of the Interwebs, texting, Facebook, etc. So share you’re fitness goals and achievements. You don’t have to be preachy or update all day, every day. But as long as Facebook statuses consist of people’s boredom, baby photos, the sandwich they ate that day, the weather, political opinions and Target-sponsored links, why not throw some inspirational workout pics and motivational words into the mix?!
If you’re like me (or the rest of America), you check your phone first thing in the morning. And if you can find an inspirational quote, message, picture or sentiment from one of your friends (in addition to THIS email!), chances are higher that you’ll get up and out the door to move your booty and meet your fitness/health goals, too! So spread the MYBlove, seek out motivation and positivity, and pay it forward.
You’re an inspiration — and don’t you forget it!
Emily @ Move Your Booty
photo via iamimpossible